Tips for Your 50s and Beyond

Here are some good tips to help stay healthy and slow aging for men in their fifties:

Recharge Your Brain.  Adults who devoted 4 days a week to an hour of moderate aerobic exercise running, stair climbing, or riding a stationary bike had more bloodflow in their dentate gyrus, the area of the brain where memories are formed, according to a 2007 Columbia University study. Increased bloodflow may signal the growth of new brain cells, a process known as neurogenesis, says Adam M. Brickman, Ph.D., a neuropsychologist and coauthor of the study. It’s also possible, he says, that exercise stimulates the release of a growth factor in the brain tied to neurogenesis. Another study found that people who did resistance training once a week saw a 12.6 percent jump in a performance on memory tests.

If you are suffering from specific male health problems like ED or Low T, contact MDforMen and get some help.

via Tips for Your 50s and Beyond: Men’s Health.com.

 

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