The 12 Worst Habits for Your Mental Health | TIME

Depression and Fear can rule your life it you let them.  Take the offense now, and put them back on the shelf where they belong.

Change these simple, everyday routines to live a happier life

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also affect your mood more than you may realize. Your social media habits, exercise routine, and even the way you walk may be sucking the happiness out of your day, and you may not even know it. Luckily, these behaviors can be changed. Read on for 12 ways you’re sabotaging your good moods, and what you can do to turn it around.

via The 12 Worst Habits for Your Mental Health | TIME.