Great advice on how to live a healthier, happier life as you age:
Doctors always warn, ignore your health and it will go away.
Luckily, for men in their 20s who stay up late, drink beer and eat junk food, the body is very forgiving. It responds quickly to changes: healthy eating, regular exercise and stress-reducing activities. Don’t forget time with friends and family; strong emotional ties help build a happier life.
Want to create your own healthy lifestyle? Our experts provide tips for men in their 20s, 30s, 40s and 50s to feel great and live longer.
The remarkable thing about your body is how quickly–and how well–it responds when you start exercising and eating right. The benefits are feeling better, performing better, and enjoying life more.
More…Men’s Health – Staying Healthy at 20, 30, 40, 50 | Make It Better.